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Precise vitamins and minerals see the Vitamins and Minerals in sequence sheet below. In addition to the over nutrients Fiber and Water are also indispensable for a good healthy diet. A impartial Diet To stay healthy we not only need all of the higher than 5 nutrients in our diet but we also need them in the correct quantities this is what we mean by a unbiased diet. The cost of not having a impartial diet are numerous: if you do not eat sufficient protein, you will not be able to cultivate correctly; if you do not eat enough energy containing foods carbohydrates and fat), you will feel very tired; and if you eat too much energy containing foods you will develop into overweight. Many people in the residential world eat too much of some types of food, for example a lot of saturated fats, and become overweight. Obesity is becoming a big problem in the developed world. One third of all Americans are obese. Being obese has serious health implications including increasing your chances of heart disease, diabetes, high blood pressure, having a stroke or getting a number of forms of cancer. In the developing globe, on the other hand, many people go through from: Hunger, or under nutrition, whereby they do not have enough food or Malnutrition, which means ‘badly nourished’ and is as much about what you eat as how much. Malnutrition is characterized by inadequate intake of protein, energy and/or micro nutrients and by frequent infection and disease.FoodAid is a great opportunity for you all to learn more about these issues and to help the hungry and malnourished overseas.